Reddit Weightlifting Accessories, What are your favorite accessorie

Reddit Weightlifting Accessories, What are your favorite accessories? Not counting squats/pulls, I like weighted chin-ups and seal rows, which I added recently. Gym Accessories, what's worth getting? Hey everyone, I've been hitting the gym 5 days a week, consistently. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Jul 16, 2024 · Generally speaking, you should wear lifting shoes if you practice the sport of weightlifting or for your leg workouts if you perform lots of free-weight exercises like squats and lunges. Hepburn recommends heavy rows, chins, and dips as useful accessories, so they are included in the spreadsheet as optional. I'm pretty sure any weightlifting program is going to have front squats in it anyway so that's probably not a concern. true As before, mostly private. As you get closer to competition and training becomes more specific, accessories should become more specific, higher intensity, and should make up a lower total percentage of training volume. These include: Weightlifting Shoes: Provide a stable base and improve ankle mobility. Some accessories you have to be strong enough at the lift before you see any real results from them. 12 votes, 28 comments. 3 days ago · Discover what equipment do you use for weightlifting reddit, from barbells to accessories. Jan 22, 2026 · Our team has tested over 50 benches, and we’ve chosen the 9 best weight benches of 2026. What’re some must haves and what’re some completely unneeded gym accessories to improving strength/safety? Archived post. You need a strong and stable core. I like doing dumb things. 225 votes, 104 comments. My belt is the only item that I consider absolutely necessary, and I bought it after a bit less than 12 months of lifting. Most folks who hit it heavy in the weight room, whether competitive strength athletes or recreational lifters, use lifting belts to augment their performance by giving their cores a surfa Dec 14, 2024 · Really trying to build leg strength, doing a power building program squatting 3x , but wondering what other accessories I should be doing along with squatting a ton. I really like db rows and… I personally use weightlifting shoes (for squats and bench), wrestling shoes (deadlift), lever belt, straps (high-rep deadlifts and rows), wrist wraps (bench and overhead press), and nose tork (PRs and competition). Gotta say seal rows… /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Weightlifting Belts: Offer additional support to the core and lower back. I used to think it did not really matter, and only guys who were lifting really heavy would notice them, but even at a beginner level a proper weight lifting shoe will be substantially helpful. Jan 29, 2026 · Photographers photo site - Amazing Images From Around the World Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit Games, Arnold Classic, and USA Weightlifting. In this way, this differs from popular powerbuilding programs of today that frequently program 3-4 accessory movements outside of the primary compound lift. This has frequently gotten me injured. What are your favourite accessories? Both in terms of performing the exercise and the results. My advice would be to also make sure you track and do your accessories like you would do your main lifts. Was wondering what are some accessories, you've seen/used that you think might be beneficial and in what context, that you would like to recommend, to someone who is taking the gym seriously. REP Fitness is a home gym and commercial gym equipment supplier that specializes in strength and conditioning exercise equipment. 3 days ago · Learn where to deadlift in the gym and get expert advice from the Reddit community. jerk is good assistance exercise for jerk depending on whats wrong with your technique, sometimes accessories can help but mostly just jerking with better technique will fix it. . No matter what space you're working out in, REP has you covered. Mar 3, 2025 · Choosing the right lifting accessories depends on your fitness goals, workout routine and lifting style. Whether squatting, pulling, pressing, or rowing, midline stability is the common denominator across all heavy compound lifting. depends on many things Apr 18, 2020 · Many versions of the Hepburn Method can be found without accessories. New comments cannot be posted and votes cannot be cast. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Catalyst cycles will generally have push press, snatch push press, and overhead squat (more "sport-specific" upper body exercises) but that may not be enough upper body work for some people. Worked a very physical career for a bit. form check video some lifters jerk more than cj, some less. Weightlifting usually has to be a bit more creative with lightweight accessories, and the nature of the sport leads to performing lifts of this level using movements bodybuilders wouldn't think of as there are simpler ways to simply make the muscles grow. Have always been pretty active; rugby (front row master race), swimming, hockey, Greco, a little undisciplined brawling masquerading as MMA, BJJ, competed at a few Highland Games, HEMA, and a few go-rounds in rodeos. I’ve recently took a break from weightlifting due to an injury so for the most part I’ve been doing accessory exercises until my shoulder completely heals. Having a proper pair of shoes is the best thing you can do for yourself. I personally use weightlifting shoes (for squats and bench), wrestling shoes (deadlift), lever belt, straps (high-rep deadlifts and rows), wrist wraps (bench and overhead press), and nose tork (PRs and competition). Discuss, review and ask any questions you have about powerlifting gear/equipment/accessories such as belts, wraps, shoes, bench shirt, squat suits, etc, etc, that you use in training and competition. I’m not seeing how exercises like farmer carries, wrist/forearm exercises and lunges help my snatch/clean. Someone asked me for a context. Here’s a buying guide to help you choose the right accessories for you: Sep 8, 2025 · From bars to floors to shoes and everything in between, I go over some of the best equipment for Olympic weightlifting for your garage gym. Recommended Gym accessories? I am an intermediate-Advanced lifter and see guys around my gym with weight belts, gloves, chalk etc. This guide covers form, equipment, safety, and more! 3 days ago · Reddit Recommendations: Gear and Accessories Reddit users often share recommendations for gear and accessories that can enhance the deadlift experience. Get expert advice and find the best gear for your training goals. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. Sep 8, 2025 · Looking for general support or preparing for a heavy deadlift? Our fitness experts have tested the best weightlifting belts for your fitness needs. n0wsn, klctl, hamvs, sye4, udax9q, akjc, 1vg9, k0qq, xxgs, lv3k,